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Basa Fish Fillet served in a bed of grilled zucchini and topped with red creamy sauce, some steamed veggies and garlic roasted bread
Simple food always does the trick for me. Vegetables have so much flavors in them that if you just toss them with right amount of salt and pepper and combine them with right ingredient, you do not need any complicated process to turn them into a gourmet dish.
Food must be healing for you, it must be constructive rather than destructive to your body. It must be appealing to look and enticing to eat.
This dish is yet another ultra simple food where you mix different food items to create a meal in itself. The garlic n herb toasted bread and roasted potatoes give you the carbohydrates while the veggies give you the right amount of anti-oxidants required in your daily diet.
The creamy red sauce gives the right texture that your food does not turn out dry.
What You Need:
Some zuchhini cut into think slices grilled in few drops of oil with salt and pepper till done.
Basa Fish fillet marinated in lemon juice, salt, pepper, some mint and parsely leaves chopped and grilled in few drops of oil in a grill pan till they are done.
Some boiled new baby potatoes and then roasted with garlic, salt and pepper (rosemary optional) . You can roast in a grill pan or bake them in oven.
Some finely chopped onions, mushrooms and garlic tossed in a pan with salt and pepper and finally stuffed in between cooked zucchini and rolled/wrapped
For the Creamy Red Sauce :
1 cup tomato puree
1 onion finely chopped
2 tbs finely chopped mint leaves + 1 tbs finely chopped parsley leaves
1 tbs finely chopped garlic
1/3rd cup full cream
1 tsp grated parmesan cheese
1 tsp butter
Salt and pepper to taste
Heat butter in a pan. Add chopped garlic and onions and cook till brown.
Add tomato puree , salt and pepper, add chopped mint leaves.
Cook for 7 to 8 minutes on medium flame.
Next add full cream some grated cheese, add some milk if required and cook till you get the right consistency. It should not be too watery and too thick. It should be enough to stay at one place when poured over the cooked fish fillets
Put them together in a plate. Use your imagination to make the plate look presentable.
Steam some broccoli and arrange them somewhere. They not only look good but also act an negative calorie to your body.
Enjoy your Detox Meal