Chicken Exotica Sizzler in BBQ Sauce & Veggies



Take 200 grams of Chicken Breast cut it into thin slices.

Marinate the slices with Salt, Pepper, 1 whole Garlic pod crushed, 1 tbsp Tomato ketchup and Lime juice. Keep aside for 1 hour.

Cook Chicken on grill or tawa for 4-5 minutes on both sides

Vegetables :

Cut 1 Carrot into thin slices. Saute in tawa with 1 tsp Oil, Pepper, Rosemary and dried Parsley 

Cut 1 Zucchini into thin slices. Saute in tawa with 1 tsp oil, Pepper, Rosemary and dried Parsley

Cut 1 Capsicum into big pieces. Saute in tawa with 1 tsp oil. Capsicum have a nice taste of their own. You need not add any flavoring.

Don't add salt while cooking vegetables. You can adjust the same in sauce.

Cut 1 Potato into thick pieces. Boil in hot water for 5 minutes. Deep Fry just before you are placing them in the sizzler plate.

1 cup cooked rice/noodles/pasta.
2-3 small florets of Cauliflower cooked in boiling water for 5-6 minutes or until soft
2-3 thick leaves of Cabbage cooked in boiling water for 5-6 minutes or until soft
1/2 cup boiled Corn and Green peas

BBQ sauce :
Puree of 2 small tomatoes
1/4th cup ketchup
1 tsp soy sauce
1 onion chopped finely
1 tsp oil
1 tbsp brown sugar
1 tbsp tamarind sauce
1 tsp chili sauce

To make the sauce: Heat oil. Add chopped onions and cook till it turn dark brown. Add the puree and rest of ingredients and cook till the smell of raw tomato disappears and blend in a mixture. A beautiful tangy BBQ sauce will be ready.

Arranging the Sizzler Plate: Heat the sizzler plate on medium flame for about 20 minutes. Put little butter on the plate and arrange all the vegetables on the plate one after another.

Generally, I put Carrots, Zucchini and Capsicum, boiled Corn & Peas on the sides. In middle I place Cauliflower, Cabbage and  Freshly cut Tomatoes.

Put the cooked rice/pasta/noodles in the center on top of cabbage and cauliflower. Place cooked chicken over it.

Now pour the BBQ sauce prepared above . The plate will start sizzling and hot fumes will come out. You can place the potato chips at this point on the top or arrange on the sides.

Place the sizzler plate carefully on the wooden plate with help of tong.

Serve immediately and enjoy.


  1. Sizzler seems to be delicious and mouthwatering. Must have tasted excellent.

  2. I love sizzlers and this look delicious