Soy Chunks Nutty Fried Rice

Healhthy One Pot Meal , protein packed with fried soy chunks and crunchy with dry fruits.

What You Need:

1 Soy Chunks 1 cup
2 Basamati Rice 2 cups
2 Cauliflower Florets Chopped 1 cup
3 Green Peas 1/2 cup
4 Carrots Cut into long Pieces 1/2 cup
5 Green French Beans 1/2 cup
6 Ghee 2 tbsp
7 green cardamom 3
8 Bay Leaf 1
9 Cloves 3
10 Cinamon Stick 1
11 Salt To taste
12 Cashew Nuts Handful
13 Raisins 2 tbsp
14 Aldmons Crushed 2 tbsp
15 Sugar 1 tbsp

Steps To Make:

Boil water in a pan. Once, it starts boiling, add soy chunks and switch off the flame.
After 5 minutes, drain excess water. Squeeze out excess water.
Soak rice in water for half an hour.
Boil water in a deep pan. Add soaked rice and cook till it is 95% cooked.
Drain and keep aside.
Heat ghee in a pan.
Add cashew and almonds. Fry drain and keep aside.
Similarly add raisins and gently fry. Be careful not to burn.
Drain and keep aside.
Add soy chunks and fry for 2 minutes.
Add all vegetables, cover and cook till vegetables are well cooked.
Add salt, sugar and cooked rice and mix gently.
Cover and cook for 5 minutes.
Add fried raisins and dry fruits.

Serve with Raita


  1. My hubby loves to eat this soya pulao.....nice combi dear

    Hamaree Rasoi

  2. Wonderful looking pulao,both together looks fabulous..

  3. Healthy and delicious pulao... yum yum yummm... :)

    Indian Cuisine

  4. i love soya pulao very much....yummy!

  5. Healthy and yummy pulao. I am a huge fan of soy.

  6. Pulao looks yummy and tempting.
    Wish you and your family a very Happy Holi.