Soy Chunks Nutty Fried Rice




Healhthy One Pot Meal , protein packed with fried soy chunks and crunchy with dry fruits.


What You Need:

1 Soy Chunks 1 cup
2 Basamati Rice 2 cups
2 Cauliflower Florets Chopped 1 cup
3 Green Peas 1/2 cup
4 Carrots Cut into long Pieces 1/2 cup
5 Green French Beans 1/2 cup
6 Ghee 2 tbsp
7 green cardamom 3
8 Bay Leaf 1
9 Cloves 3
10 Cinamon Stick 1
11 Salt To taste
12 Cashew Nuts Handful
13 Raisins 2 tbsp
14 Aldmons Crushed 2 tbsp
15 Sugar 1 tbsp


Steps To Make:

Boil water in a pan. Once, it starts boiling, add soy chunks and switch off the flame.
After 5 minutes, drain excess water. Squeeze out excess water.
Soak rice in water for half an hour.
Boil water in a deep pan. Add soaked rice and cook till it is 95% cooked.
Drain and keep aside.
Heat ghee in a pan.
Add cashew and almonds. Fry drain and keep aside.
Similarly add raisins and gently fry. Be careful not to burn.
Drain and keep aside.
Add soy chunks and fry for 2 minutes.
Add all vegetables, cover and cook till vegetables are well cooked.
Add salt, sugar and cooked rice and mix gently.
Cover and cook for 5 minutes.
Add fried raisins and dry fruits.

Serve with Raita

7 comments:

  1. My hubby loves to eat this soya pulao.....nice combi dear

    Deepa
    Hamaree Rasoi

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  2. Wonderful looking pulao,both together looks fabulous..

    ReplyDelete
  3. Healthy and delicious pulao... yum yum yummm... :)


    Indian Cuisine

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  4. i love soya pulao very much....yummy!

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  5. Healthy and yummy pulao. I am a huge fan of soy.

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  6. Pulao looks yummy and tempting.
    Wish you and your family a very Happy Holi.

    ReplyDelete