Soy Chunks Curry



Soy Chunks or Soy meat are extremely healthy and is highly recommended for vegetarians. They are high in protein and low in calorie. The measurement given below will serve 4 people. Increase quantity of green chili to make it spicier.


What you need:

1 Soy chunks 2 tea cups
2 Onion 1
3 Tomato 3
4 ginger garlic paste 1 tbsp
5 turmeric powder 1 tsp
6 red chili powder 1 tsp
7 Everest Meat Masala 1 tbsp
8 Kasuri Methi 1 tbsp crushed
9 Salt to taste
10 Cumin seeds 1 tsp
11 Green chili 1 finely chopped
12 Coriander Leaves 2 tbsp chopped
13 Oil 2 tbsp                                                                                                                          


Steps to Make:

Boil water in a pan. Add a pinch of salt. As water starts boiling, add the chunks and allow it to boil for 5 minutes. Remove the chunks, drain under running cold water. Squeeze the chunks to remove any water present.
Heat 1 tsp oil in a non stick pan. Add soy chunks and slightly toast them.
Put it aside in a plate.
Add the remaining oil to the pan.
Add cumin seeds and green chilli.
Make a fine paste of onion, tomato , ginger and garlic.
Add the paste made above to the pan and cook till raw smell goes away. Add all powdered spices and cook for 2-3 minutes more.
Add water and bring to boil. Add soya chunks.
Add salt and boil for 4-5 minutes.
Swtich off the flame. Garnish with coriander.
Serve with roti/rice

2 comments:

  1. This is really different and yummy! It's delectable and tempting!

    ReplyDelete
  2. looks yummy and super delicious..Am sure its taste as good..

    ReplyDelete