Rohu Fish Curry with Cauliflower and Potato




A nice twist to the regular fish curry. Add some cauliflowers and potatoes to it and enjoy with simple steam rice and some salad.


What You Need:

750 gm Rohu/Katla cut into medium pieces
7 to 8 cauliflower florets
2 potato peeled and cut into cubes
3 big onion
4 tomatoes(I like adding plenty of tomatoes in evry dish)
2 green chili – Slit slightly in the center
4 medium size potato boiled and skin taken off- each cut into 4 equal size
1 tsp turmeric powder
3 tsp red chili powder
1 tbsp coriander powder
2 dried mango pieces ( Called Ambuda in Orissa)
1 tsp chopped coriander
4-5 curry leaves
1 tsp cumin seeds
1 bay leaf
1 tsp sugar
Salt to taste
4 tsp ginger garlic paste
1 tbsp lemon juice



Steps To Make:

Wash the fish fillets properly under running water.
Marinate fish with 2 tsp ginger garlic paste, lemon juice, salt , ½ tsp turmeric powder and 1 tsp red chili powder for 2-3 hours in fridge.
Grind Onion and Tomato together in a blender.
Heat Oil in a Deep Kadai and deep fry the fish pieces, one at a time. Do not add too many pieces as fish will stick to each other and then break down.
You can shallow fry or pan fry the fishes too.
Repeat the same with cauliflower and potaoes.
Take 3 tbpn of the same oil in another clean wok, add curry leaves, sugar and cumin seeds.
As the seeds start spluttering, add bay leaf, 2 tspn ginger garlic paste , onion and tomato paste.
Cook for 10-15 minutes till the spices start leaving oil on sides.
Add ½ tsp turmeric powder, 1 tsp red chili powder and again cook for some time. Add 3 cups of water
And cook for 5 minutes or more till the gravy starts boiling.
Add the dried mango pieces at this point.
Boil the gravy for some more time. Add the potato pieces, fried fish , cauliflower salt and Green chili.
Cook for another 5 minutes . Serve with rice and raita.

No comments:

Post a Comment