Cabbage Curry | Bandh Gobi ki Sabji | Bandha Kobi Tarkari | बांध गोबी की सब्जी (Oriya Cuisine)




Cabbage is one of the least liked vegetables. People find excuses not to eat cabbage and not to buy cabbage. I have heard all kinds of weird stories about not eating it to the extent that cabbage leaves have some kind of worm which  does not go even after washing it 3 to 4 times in water and crawls till your brain when you consume it      :-O

Unlike all rumors, cabbage is an excellent vegetable which Anti-Cancer and Anti-Calorie properties. Cabbage is used extensively in Chinese cooking. In India, people generally pan fry it with grated coconut or cook with Potatoes and Green Peas. Everybody, especially women should definitely include cabbage in their diet because it reduces the risk of breast cancer.

I like to prepare cabbage with potatoes, peas and lots of tomatoes. You can also serve it with parathas or puris as a breakfast option. This recipe will serve 3 to 4 persons

What You Need:

# Ingredients Quantity
1 Cabbage 4 cups chopped
2 Potaoes 2 medium peeled and cubed
3 Green Peas 1/2 cup frozen or fresh
4 Onions 2 chopped
5 Tomatoes 3 small chopped
6 Green Chili 2 chopped
7 Ginger Garlic Paste 2 tsp
8 Cumin Seeds 1 tsp
9 Turmeric Powder 1 tsp
10 Everest Kitchen King Masala (optional) 1 tsp
11 Everest Garam Masala  1 tsp
11 Salt To Taste
12 Coriander Leaves 2 tbsp chopped

13 Oil 2 tbsp


Steps To Make:

Heat oil in a pan.
Add cumin seeds.
Add chopped green chilies and onions.
Saute till onion turns brown.
Add ginger garlic paste and tomatoes.
Cook for 5 to 6 minutes on high.
Add cabbage, potatoes and green peas.
Add salt, turmeric powder, garam masala and/or kitchen king masala.
Cover and cook on medium flame for 12 to 15 minutes.
Open lid in between to check cabbage and prevent from burning on bottom.
Once cabbage is cooked properly and there is no water, add chopped coriander leaves.



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